![]() “Those who snore always fall asleep first.” “Three meals plus bedtime make four sure blessings each day.” – Mason Cooley Sleep first, plan later.” – Walter Reisch “True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” – William Penn “We are such stuff as dreams are made on.” – William Shakespeare “We are such stuff as dreams are made on and our little life is rounded with a sleep.” – William Shakespeare “We count it as a certainty that everyone naps in paradise.” Just as in sleep our brains relax and give us dreams, so at some time in the day we need to disconnect, reconnect, and look around us.” – Laurie Colwin I learnt to swim before I could walk.” – Bernard Manning “We used to sleep five to a bed and three of them used to wet the bed. ![]() See also: 200 Good Night Quotes That’ll Help You Get A Good Night’s Sleep “Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin “Early to bed and early to rise probably indicates unskilled labor.” – John Ciardi “Early to rise, early to bed, makes a man healthy, wealthy, and dead.” – James Thurber As you get older, you look how you feel.” – Francesca Annis That will feed your nervous system and your psyche. There is someone, somewhere that has less than you.” – Zig Ziglar “Even a soul submerged in sleep is hard at work and helps make something of the world.” – Heraclitus You’ll realize this as soon as they are born and they start using sleep deprivation to break you.” – Ray Romano “Fatigue is the best pillow.” – Benjamin Franklin “For me, sleep is a major thing…I don’t always get it, and when I don’t, I look like I’ve been hit by a truck.” – Gwyneth Paltrow “Good communication is just as stimulating as black coffee, and just as hard to sleep after.” – Anne Morrow Lindbergh These sleep quotes for better sleep would help you to build positive vibes before bed–and then get some sleep. You can train yourself to switch negative to positive thoughts through sleep quotes. Sometimes you may experience short-term insomnia.Ī study from the University of Manchester found that people with positive thoughts slept longer and reported better sleep quality than people with negative thoughts. ![]() For example, work makes you nervous, excessively excited, depressed, or temporary business trips cause jet lag and sleep environment changes. ![]() There are many reasons for suffering from insomnia, both physical and psychological. You can sleep after a physically and mentally hard day’s work and awake refreshed, physically healed, and with a new perspective.īut why can’t some people sleep at night? Insomnia disorder is one of the sleep disorders, and its symptoms are mainly difficulty in going to sleep naturally. ![]() Some value sleep for its regenerative properties. A time where they can lie down in a comfortable bed and disengage from the world during those few hours. Some people value sleep as a nutritional gap in their reality. But we sure love it when we sleep well and have delightful dreams. How much can we learn about ourselves and life through sleep? While sleep represents a critical alternate state of awareness in our lives, we still do not fully understand all aspects of sleep. You spend about one-third of your life sleeping. ![]()
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