Quitting will also help you save money, which you can spend on your loved ones. If you smoke, consider quitting as it will reduce your risk of heart diseases, high blood pressure, cancers and many other chronic conditions. If you have a specific medical condition, talk to your doctor first to see if My Healthy Plate meets your specific dietary requirements. It’s suitable for everyone - young or old. My Healthy Plate to stick to your healthy diet. Even if weight loss is not a concern, a healthy diet and regular exercise can also help us maintain a healthy weight. If that involves losing weight, stick to a healthy diet that does not exceed our daily caloric requirements and get enough physical activity to burn up excess calories we have consumed. Eating foods from different food groups will give us all the nutrients that our body needs. Remember to eat from all the different food groups. For instance, reduce your salt intake for better control of high blood pressure. Healthy eating, together with medication plays an important role in managing chronic conditions. Medication alone is usually not enough to manage your chronic health conditions well. It is also low in fat, cholesterol, salt and sugar. Simple measure of exercise intensity: During moderate-intensity physical activity, you should be able to talk but not sing.Ī balanced and healthy diet is rich in fruit, vegetables and wholegrains. On other days that week, do aerobic exercises such as brisk walking, Zumba or cycling to improve your heart health and circulation. For example, do exercises such as Tai Chi, Pilates or swimming to strengthen your muscles and balance better. It also helps decrease your risk of falling and breaking bones as well as reduce anxiety, depression and improves your overall wellbeing.ĭo a mix of physical activity, especially strength, balance and flexibility exercises at least 3 days a week. Physical activity lowers your risk of chronic health problems such as coronary heart disease, high blood pressure, high blood cholesterol, Type 2 diabetes and selected cancers. Health Tips to Stay Healthy and Feel Young! Stay Physically Active Here are a few daily health tips we can start incorporating into our lifestyle so that we can enjoy a better quality of life in our golden years. There are so many things we can do today to make our tomorrows fun and fulfilling.Īccording to the World Health Organisation, healthy ageing is defined “as the process of developing and maintaining the functional ability that enables wellbeing in older age”. Every one of us, regardless of our age, race, or gender, want to live a long and healthy life. No matter our age, we all have hopes and goals.
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